Fresh vegetables (all kinds) – Aim for a variety of types and colours (a rainbow of veggies provides phytonutrients) with a minimum of four to five servings per day – especially dark, leafy greens (spinach, kale, Asian greens) broccoli and cauliflower, brussel sprouts, beetroot.This means a diet rich in vegetables, whole fruit, whole grains, legumes, and fatty fish – that is as unprocessed as possible. It contains plenty of fibre, antioxidants, and omega-3s. Read on! What is an anti-inflammatory diet?Īn anti-inflammatory diet involves eating nutrient-rich, whole foods that reduce inflammation in the body. So what is an anti-inflammatory diet and how can you incorporate it into your life? Recent studies have also found that a diet high in ultra-processed food (one of the things to avoid in an anti-Inflammatory diet) was associated with higher rates of disease and mortality. Following an anti-inflammatory diet will not cure arthritis, however for many people it is an effective way of controlling symptoms, maintaining a healthy weight and reducing the risk of developing other health problems.
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